Dianna Fredericks 21:41 row
3,216
Meters
21:41.5
Time
3:22.3
Pace
159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 115 |
April 03, 2019 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 3,216 | 3:22.3 | 42 | 439 | 159 | 29 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 30 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 28 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 29 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 30 |
| 21:41.5 | 265 | 3:11.5 | 50 | 461 | 13 | 28 |
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Workout Graph
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