Dianna Fredericks 21:45 row
3,216
Meters
21:45.1
Time
3:22.9
Pace
158
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 117 |
April 04, 2019 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.1 | 3,216 | 3:22.9 | 42 | 435 | 158 | 29 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 30 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 30 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 30 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 30 |
| 21:45.1 | 269 | 3:15.3 | 47 | 445 | 13 | 28 |
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Workout Graph
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