Dianna Fredericks 21:15 row
3,215
Meters
21:15.9
Time
3:18.4
Pace
159
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 117 |
April 06, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.9 | 3,215 | 3:18.4 | 45 | 448 | 159 | 29 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 29 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 30 |
| 21:15.9 | 194 | 3:15.6 | 47 | 426 | 9 | 28 |
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Workout Graph
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