Dianna Fredericks 21:18 row
3,215
Meters
21:18.6
Time
3:18.8
Pace
159
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 115 |
April 10, 2019 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 3,215 | 3:18.8 | 45 | 447 | 159 | 29 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 30 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 29 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 30 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 30 |
| 21:18.6 | 201 | 3:15.5 | 47 | 458 | 10 | 29 |
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Workout Graph
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