Dianna Fredericks 21:25 row
3,219
Meters
21:25.1
Time
3:19.6
Pace
158
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 117 |
April 11, 2019 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 3,219 | 3:19.6 | 44 | 442 | 158 | 30 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 31 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 30 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 31 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 31 |
| 21:25.1 | 218 | 3:15.1 | 47 | 423 | 10 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.