Dianna Fredericks 20:55 row
3,227
Meters
20:55.3
Time
3:14.4
Pace
160
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 116 |
April 13, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.3 | 3,227 | 3:14.4 | 48 | 458 | 160 | 29 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 30 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 30 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 28 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 30 |
| 20:55.3 | 140 | 3:17.5 | 45 | 455 | 7 | 27 |
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Workout Graph
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