Dianna Fredericks 21:21 row
3,217
Meters
21:21.1
Time
3:19.1
Pace
159
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 114 |
April 15, 2019 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 3,217 | 3:19.1 | 44 | 446 | 159 | 29 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 30 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 30 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 30 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 30 |
| 21:21.1 | 223 | 3:01.8 | 58 | 488 | 11 | 29 |
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Workout Graph
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