Dianna Fredericks 21:42 row
3,222
Meters
21:42.3
Time
3:22.0
Pace
159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 117 |
April 17, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.3 | 3,222 | 3:22.0 | 42 | 439 | 159 | 30 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 31 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 31 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 31 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 31 |
| 21:42.3 | 258 | 3:18.2 | 45 | 422 | 12 | 29 |
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Workout Graph
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