Dianna Fredericks 22:09 row
3,219
Meters
22:09.8
Time
3:26.5
Pace
160
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 117 |
April 18, 2019 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.8 | 3,219 | 3:26.5 | 40 | 433 | 160 | 30 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 31 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 30 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 31 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 31 |
| 22:09.8 | 322 | 3:21.5 | 43 | 443 | 16 | 30 |
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Workout Graph
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