Dianna Fredericks 21:56 row
3,217
Meters
21:56.0
Time
3:24.5
Pace
160
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 115 |
April 24, 2019 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 3,217 | 3:24.5 | 41 | 437 | 160 | 29 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 30 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 30 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 30 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 30 |
| 21:56.0 | 289 | 3:20.6 | 43 | 434 | 14 | 29 |
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Workout Graph
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