Dianna Fredericks 21:43 row
3,216
Meters
21:43.3
Time
3:22.6
Pace
159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 115 |
April 25, 2019 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 3,216 | 3:22.6 | 42 | 439 | 159 | 31 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 32 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 31 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 31 |
| 21:43.3 | 270 | 3:11.2 | 50 | 453 | 13 | 30 |
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Workout Graph
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