Dianna Fredericks 21:58 row
3,222
Meters
21:58.7
Time
3:24.6
Pace
160
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 114 |
April 27, 2019 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 3,222 | 3:24.6 | 41 | 436 | 160 | 30 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 31 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 31 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 31 |
| 21:58.7 | 305 | 3:14.5 | 48 | 454 | 15 | 29 |
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Workout Graph
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