Dianna Fredericks 21:06 row
3,220
Meters
21:06.3
Time
3:16.6
Pace
159
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 115 |
May 04, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 3,220 | 3:16.6 | 46 | 452 | 159 | 29 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 31 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 30 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 29 |
| 21:06.3 | 186 | 2:58.2 | 62 | 488 | 9 | 28 |
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Workout Graph
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