Dianna Fredericks 21:40 row
3,219
Meters
21:40.1
Time
3:21.9
Pace
159
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 117 |
May 01, 2019 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.1 | 3,219 | 3:21.9 | 43 | 440 | 159 | 30 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 32 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 31 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 30 |
| 21:40.1 | 274 | 3:02.6 | 57 | 467 | 13 | 28 |
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Workout Graph
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