Dianna Fredericks 21:37 row
3,241
Meters
21:37.9
Time
3:20.2
Pace
161
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 117 |
May 11, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 3,241 | 3:20.2 | 44 | 446 | 161 | 29 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 30 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 30 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 31 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 30 |
| 21:37.9 | 259 | 3:08.9 | 52 | 478 | 13 | 28 |
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Workout Graph
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