Dianna Fredericks 21:23 row
3,219
Meters
21:23.7
Time
3:19.3
Pace
159
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 115 |
May 13, 2019 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 3,219 | 3:19.3 | 44 | 445 | 159 | 29 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 30 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 30 |
| 15:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 29 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 29 |
| 21:23.7 | 221 | 3:09.3 | 52 | 473 | 11 | 28 |
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Workout Graph
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