Dianna Fredericks 21:23 row
3,220
Meters
21:23.3
Time
3:19.2
Pace
158
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 116 |
May 15, 2019 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 3,220 | 3:19.2 | 44 | 443 | 158 | 29 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 30 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 30 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 30 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 29 |
| 21:23.3 | 214 | 3:14.6 | 47 | 432 | 10 | 27 |
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Workout Graph
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