Dianna Fredericks 31:57 row
5,019
Meters
31:57.3
Time
3:11.0
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 118 |
November 29, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.3 | 5,019 | 3:11.0 | 50 | 465 | 248 | 26 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 27 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 |
| 31:57.3 | 289 | 3:22.9 | 42 | 429 | 14 | 26 |
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Workout Graph
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