Dianna Fredericks 28:45 BikeErg
8,232
Meters
28:45.0
Time
3:29.5
Pace
205
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| RPM | 41 |
| Revolution Count | 1188 |
| Power/kg | 0.44 |
| Drag Factor | 112 |
December 04, 2019 10:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:45.0 | 8,232 | 3:29.5 | 38 | 427 | 205 | 41 |
| 5:00.0 | 1,445 | 3:27.6 | 39 | 432 | 36 | 42 |
| 10:00.0 | 1,442 | 3:28.0 | 39 | 432 | 36 | 42 |
| 15:00.0 | 1,441 | 3:28.1 | 39 | 432 | 36 | 41 |
| 20:00.0 | 1,420 | 3:31.2 | 37 | 420 | 35 | 41 |
| 25:00.0 | 1,396 | 3:34.8 | 35 | 420 | 35 | 40 |
| 28:45.0 | 1,088 | 3:26.8 | 40 | 432 | 27 | 43 |
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Workout Graph
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