Dianna Fredericks 40:18 BikeErg
11,025
Meters
40:18.3
Time
3:39.3
Pace
274
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 39 |
| Revolution Count | 1586 |
| Power/kg | 0.38 |
| Drag Factor | 113 |
December 06, 2019 21:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:18.3 | 11,025 | 3:39.3 | 33 | 407 | 274 | 39 |
| 5:00.0 | 1,380 | 3:37.3 | 34 | 408 | 34 | 40 |
| 10:00.0 | 1,391 | 3:35.6 | 35 | 420 | 35 | 40 |
| 15:00.0 | 1,356 | 3:41.2 | 32 | 408 | 34 | 39 |
| 20:00.0 | 1,366 | 3:39.6 | 33 | 408 | 34 | 39 |
| 25:00.0 | 1,344 | 3:43.2 | 31 | 408 | 34 | 38 |
| 30:00.0 | 1,339 | 3:44.0 | 31 | 396 | 33 | 38 |
| 35:00.0 | 1,333 | 3:45.0 | 31 | 396 | 33 | 38 |
| 40:00.0 | 1,490 | 3:21.3 | 43 | 444 | 37 | 43 |
| 40:18.3 | 27 | 11:17.7 | 1 | 196 | 1 | 38 |
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Workout Graph
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