Dianna Fredericks 40:22 BikeErg
11,531
Meters
40:22.2
Time
3:30.0
Pace
285
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 41 |
| Revolution Count | 1660 |
| Power/kg | 0.44 |
| Drag Factor | 113 |
December 08, 2019 16:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:22.2 | 11,531 | 3:30.0 | 38 | 423 | 285 | 41 |
| 5:00.0 | 1,401 | 3:34.1 | 36 | 420 | 35 | 40 |
| 10:00.0 | 1,409 | 3:32.9 | 36 | 420 | 35 | 40 |
| 15:00.0 | 1,431 | 3:29.6 | 38 | 420 | 35 | 41 |
| 20:00.0 | 1,460 | 3:25.4 | 40 | 432 | 36 | 42 |
| 25:00.0 | 1,394 | 3:35.2 | 35 | 420 | 35 | 40 |
| 30:00.0 | 1,412 | 3:32.4 | 36 | 420 | 35 | 41 |
| 35:00.0 | 1,435 | 3:29.0 | 38 | 420 | 35 | 41 |
| 40:00.0 | 1,507 | 3:19.0 | 44 | 444 | 37 | 43 |
| 40:22.2 | 82 | 4:30.7 | 18 | 324 | 2 | 44 |
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Workout Graph
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