Leslie Spencer 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 101 |
August 25, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 27 | 172 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | 168 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 27 | 173 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 27 | 174 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 | 175 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 174 |
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Workout Graph
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