Anders Kronholt 5000m row
5,000
Meters
16:37.6
Time
1:39.7
Pace
417
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 32 |
| Drag Factor | 164 |
April 29, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.6 | 5,000 | 1:39.7 | 353 | 1513 | 417 | 32 |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 85 | 32 |
| 3:19.2 | 2,000 | 1:39.6 | 354 | 1519 | 84 | 32 |
| 3:19.8 | 3,000 | 1:39.9 | 351 | 1508 | 83 | 32 |
| 3:20.1 | 4,000 | 1:40.0 | 349 | 1502 | 83 | 32 |
| 3:21.9 | 5,000 | 1:40.9 | 340 | 1470 | 82 | 32 |