Vytautas Kvedaras 9x500m/1:00r row
4,500m
Meters
17:25.6
Time
1:56.1
Pace
248
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 26:25.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
November 23, 2016 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.6 | 4,500m | 1:56.1 | 223 | 1068 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | |
| r272m |
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Workout Graph
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mhr 180; avg 154