Vytautas Kvedaras 8x500m/3:30r row
4,000m
Meters
13:58.8
Time
1:44.8
Pace
335
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 41:58.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
November 27, 2016 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 4,000m | 1:44.8 | 304 | 1345 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| r2,673m |
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Workout Graph
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