Vytautas Kvedaras v250m/0:43r...4 row
1,231m
Meters
4:05.1
Time
1:39.5
Pace
99
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,985m |
| Overall Time | 13:05.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 35 |
| Stroke Count | 224 |
December 04, 2016 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,231m | 1:39.5 | 355 | 1520 | 35 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | |
| r: 0:43 | 250m | |||||
| 1:30.0 | 35m | 21:25.7 | 0 | 300 | 0 | |
| r: 1:30 | 35m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | |
| r: 1:34 | 500m | |||||
| 3:00.0 | 342m | 4:23.1 | 19 | 366 | 0 | |
| r: 3:00 | 342m | |||||
| r754m |
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Workout Graph
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