Vytautas Kvedaras 3x500m/3:30r row
1,500m
Meters
4:47.8
Time
1:35.9
Pace
110
Calories
Rest Distance | 703m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 2,203m |
Overall Time | 15:17.8 |
Average Watts | 396 |
---|---|
Calories Per Hour | 1664 |
Stroke Rate | 32 |
Stroke Count | 217 |
December 12, 2016 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:47.8 | 1,500m | 1:35.9 | 396 | 1664 | 32 | |
1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
1:35.6 | 500m | 1:35.6 | 401 | 1678 | 32 | |
1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | |
r703m |
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