Vytautas Kvedaras 10500m row
10,500
Meters
41:46.2
Time
1:59.3
Pace
697
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 5600 |
December 19, 2016 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:46.2 | 10,500 | 1:59.3 | 206 | 1001 | 697 | 22 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 21 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 21 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 22 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 22 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 983 | 66 | 21 |
| 4:00.4 | 7,000 | 2:00.2 | 202 | 988 | 66 | 21 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 987 | 66 | 21 |
| 4:00.6 | 9,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 1:55.9 | 10,500 | 1:55.9 | 225 | 1056 | 34 | 24 |
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Workout Graph
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