Vytautas Kvedaras 10500m row
10,500
Meters
41:26.5
Time
1:58.4
Pace
702
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 5128 |
December 21, 2016 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:26.5 | 10,500 | 1:58.4 | 211 | 1025 | 702 | 20 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 20 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 19 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 19 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 19 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 19 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1054 | 68 | 20 |
| 3:55.8 | 7,000 | 1:57.9 | 214 | 1034 | 67 | 21 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 1001 | 66 | 20 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1007 | 66 | 21 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1032 | 67 | 21 |
| 1:49.9 | 10,500 | 1:49.9 | 264 | 1207 | 36 | 23 |
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Workout Graph
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