Vytautas Kvedaras 5500m row
5,500m
Meters
21:10.9
Time
1:55.5
Pace
377
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 5012 |
January 27, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,500m | 1:55.5 | 227 | 1081 | 20 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 20 |
| 0:50.0 | 20 | ||||
| 21:10.9 | 6,000m | 2:07.0 | 171 | 886 | 20 |
| 2:30.0 | 20 | ||||
| 1:54.5 | -2,500m | 59:46.4.8 | -169973 | -584678 | 19 |
| 4:10.0 | 19 | ||||
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 20 |
| 5:50.0 | 20 | ||||
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 19 |
| 7:30.0 | 19 | ||||
| 1:55.8 | 5,500m | 1:55.8 | 225 | 1075 | 19 |
| 9:10.0 | 19 | ||||
| 1:57.0 | 6,500m | 1:57.0 | 219 | 1052 | 19 |
| 10:50.0 | 19 | ||||
| 1:56.9 | 7,500m | 1:56.9 | 219 | 1054 | 20 |
| 12:30.0 | 20 | ||||
| 1:56.5 | 8,500m | 1:56.5 | 221 | 1061 | 20 |
| 14:10.0 | 20 | ||||
| 1:55.9 | 9,500m | 1:55.9 | 225 | 1073 | 20 |
| 15:50.0 | 20 | ||||
| 1:56.1 | 10,500m | 1:56.1 | 224 | 1069 | 20 |
| 17:30.0 | 20 | ||||
| 1:53.8 | 11,500m | 1:53.8 | 237 | 1117 | 22 |
| 19:10.0 | 22 |
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Workout Graph
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