Vytautas Kvedaras 3x4000m/4:00r row
12,000m
Meters
53:15.6
Time
2:13.1
Pace
720
Calories
144
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 1:05:15.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 125 |
June 01, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.6 | 12,000m | 2:13.1 | 148 | 810 | 18 | 144 |
| 18:54.7 | 4,000m | 2:21.8 | 123 | 722 | 19 | 145 |
| 17:08.9 | 4,000m | 2:08.6 | 165 | 866 | 18 | 150 |
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 18 | 138 |
| r34m |
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Workout Graph
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