Vytautas Kvedaras 2x4500m/3:30r row
9,000m
Meters
42:52.2
Time
2:22.9
Pace
509
Calories
128
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 49:52.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 122 |
June 04, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.2 | 9,000m | 2:22.9 | 120 | 712 | 19 | 128 |
| 22:05.4 | 4,500m | 2:27.2 | 110 | 677 | 19 | 127 |
| 20:46.8 | 4,500m | 2:18.5 | 132 | 753 | 19 | 128 |
| r11m |
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Workout Graph
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