Vytautas Kvedaras 3x20:00/4:00r row
13,497m
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
141
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,553m |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 131 |
June 06, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,497m | 2:13.3 | 148 | 807 | 20 | 141 |
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 19 | 134 |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 20 | 140 |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 20 | 150 |
| r56m |
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Workout Graph
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