Vytautas Kvedaras 20x500m/1:00r row
10,000m
Meters
39:10.8
Time
1:57.5
Pace
666
Calories
155
Heart Rate
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,510m |
| Overall Time | 59:10.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
June 17, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.8 | 10,000m | 1:57.5 | 216 | 1041 | 19 | 155 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | 142 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | 146 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 18 | 149 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | 150 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | 152 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 19 | 151 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 19 | 153 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 19 | 154 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 19 | 155 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | 155 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | 154 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 | 158 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 19 | 158 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | 160 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 19 | 160 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | 159 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 19 | 160 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 19 | 162 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 19 | 167 |
| r3,510m |
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Workout Graph
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