Vytautas Kvedaras 6x500m/1:00r row
3,000m
Meters
11:03.7
Time
1:50.6
Pace
217
Calories
164
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 17:03.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 121 |
July 10, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 3,000m | 1:50.6 | 259 | 1189 | 21 | 164 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 21 | 161 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 21 | 163 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | 163 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 21 | 164 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | 164 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | 166 |
| r937m |
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Workout Graph
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