Vytautas Kvedaras 4x15:00/4:00r row
15,594m
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
157
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,649m |
| Overall Time | 1:16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 1471 |
| Drag Factor | 128 |
July 16, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,594m | 1:55.4 | 228 | 1083 | 25 | 157 |
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 25 | 152 |
| 15:00.0 | 3,934m | 1:54.3 | 234 | 1104 | 25 | 159 |
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 24 | 159 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 24 | 156 |
| r55m |
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Workout Graph
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