Vytautas Kvedaras 4x20:00/2:00r row
19,356m
Meters
1:20:00.0
Time
2:03.9
Pace
1256
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,412m |
| Overall Time | 1:28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1739 |
| Drag Factor | 128 |
July 19, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,356m | 2:03.9 | 184 | 931 | 22 | 158 |
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 20 | 157 |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 24 | 161 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 23 | 154 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 | 159 |
| r56m |
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Workout Graph
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