Marco Bogliatto 1x3000m/3:00r row
3,000m
Meters
11:57.4
Time
1:59.5
Pace
200
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 14:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 120 |
December 15, 2016 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 28 | |
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 28 | |
| r1,815m |
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Workout Graph
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