Marco Bogliatto 1000m row
1,000
Meters
3:17.4
Time
1:38.7
Pace
85
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
July 08, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 85 | 29 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1653 | 9 | 34 | 129 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 9 | 28 | 154 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1705 | 9 | 32 | 163 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1678 | 9 | 28 | 170 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1670 | 9 | 28 | 174 |
| 0:19.6 | 600 | 1:38.0 | 372 | 1653 | 9 | 28 | 175 |
| 0:20.2 | 700 | 1:41.0 | 340 | 1425 | 8 | 30 | 175 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1391 | 8 | 26 | 175 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1384 | 8 | 26 | 176 |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1432 | 8 | 30 | 178 |
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Workout Graph
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