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Marco Bogliatto 30:00 row

7,059

Meters

30:00.0

Time

2:07.4

Pace

447

Calories

145

Heart Rate

Average Watts169
Calories Per Hour894
Stroke Rate23
Drag Factor168

June 30, 2017 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,059 2:07.4 169 894 447 23 145
1:00.0 181 2:45.7 77 660 11 19 128
2:00.0 252 1:59.0 207 960 16 26 140
3:00.0 252 1:59.0 207 960 16 27 140
4:00.0 245 2:02.4 191 900 15 23 138
5:00.0 247 2:01.4 195 960 16 24 138
6:00.0 276 1:48.6 273 1200 20 24 152
7:00.0 216 2:18.8 131 720 12 23 136
8:00.0 278 1:47.9 279 1200 20 25 153
9:00.0 180 2:46.6 76 540 9 22 128
10:00.0 276 1:48.6 273 1200 20 24 154
11:00.0 174 2:52.4 68 480 8 22 125
12:00.0 281 1:46.7 288 1260 21 25 156
13:00.0 175 2:51.4 69 480 8 22 129
14:00.0 281 1:46.7 288 1260 21 25 154
15:00.0 182 2:44.8 78 540 9 22 134
16:00.0 281 1:46.7 288 1260 21 25 157
17:00.0 199 2:30.7 102 600 10 23 138
18:00.0 269 1:51.5 252 1140 19 24 155
19:00.0 198 2:31.5 101 600 10 23 137
20:00.0 280 1:47.1 285 1260 21 25 158
21:00.0 167 2:59.6 60 480 8 22 134
22:00.0 278 1:47.9 279 1200 20 25 160
23:00.0 221 2:15.7 140 780 13 23 148
24:00.0 278 1:47.9 279 1200 20 24 161
25:00.0 228 2:11.5 154 780 13 23 152
26:00.0 248 2:00.9 198 960 16 24 155
27:00.0 236 2:07.1 170 840 14 23 151
28:00.0 247 2:01.4 195 960 16 23 155
29:00.0 236 2:07.1 170 840 14 23 152
30:00.0 194 2:34.6 95 600 10 22 135