Marco Bogliatto 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 168 |
June 30, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 23 | 145 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 128 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 140 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 140 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 138 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 138 |
| 6:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 152 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 136 |
| 8:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 153 |
| 9:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 128 |
| 10:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 154 |
| 11:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 125 |
| 12:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 156 |
| 13:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 129 |
| 14:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 154 |
| 15:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 134 |
| 16:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 157 |
| 17:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 138 |
| 18:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 155 |
| 19:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 137 |
| 20:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 158 |
| 21:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 134 |
| 22:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 160 |
| 23:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 148 |
| 24:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 161 |
| 25:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 152 |
| 26:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 155 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 151 |
| 28:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 155 |
| 29:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 152 |
| 30:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 135 |