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Marco Bogliatto 30:00 row

8,045m

Meters

30:00.0

Time

1:51.8

Pace

580

Calories

161

Heart Rate

Average Watts250
Calories Per Hour1160
Stroke Rate25

September 09, 2017 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,045m 1:51.8 250 1160 25 161
1:00.0 293m 1:42.3 326 1422 34 150
2:00.0 273m 1:49.8 264 1207 27 152
3:00.0 275m 1:49.0 270 1227 25 154
4:00.0 274m 1:49.4 267 1217 24 158
5:00.0 274m 1:49.4 267 1217 24 157
6:00.0 269m 1:51.5 252 1168 24 158
7:00.0 274m 1:49.4 267 1217 23 161
8:00.0 273m 1:49.8 264 1207 23 162
9:00.0 269m 1:51.5 252 1168 23 164
10:00.0 272m 1:50.2 261 1197 25 163
11:00.0 264m 1:53.6 239 1120 24 162
12:00.0 264m 1:53.6 239 1120 25 160
13:00.0 263m 1:54.0 236 1111 25 161
14:00.0 266m 1:52.7 244 1139 25 164
15:00.0 263m 1:54.0 236 1111 25 164
16:00.0 265m 1:53.2 241 1130 25 165
17:00.0 263m 1:54.0 236 1111 26 165
18:00.0 265m 1:53.2 241 1130 24 165
19:00.0 265m 1:53.2 241 1130 25 165
20:00.0 260m 1:55.3 228 1084 24 165
21:00.0 259m 1:55.8 225 1075 25 166
22:00.0 264m 1:53.6 239 1120 25 168
23:00.0 268m 1:51.9 250 1158 25 168
24:00.0 265m 1:53.2 241 1130 25 166
25:00.0 260m 1:55.3 228 1084 24 165
26:00.0 267m 1:52.3 247 1149 25 168
27:00.0 262m 1:54.5 233 1102 28 165
28:00.0 263m 1:54.0 236 1111 30 167
29:00.0 266m 1:52.7 244 1139 28 167
30:00.0 286m 1:44.8 303 1343 29 174

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Workout Graph

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