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Marco Bogliatto 3000m row

3,000m

Meters

10:38.9

Time

1:46.4

Pace

230

Calories

160

Heart Rate

Average Watts290
Calories Per Hour1297
Stroke Rate28

September 10, 2017 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:38.9 3,000m 1:46.4 290 1297 28 160
0:20.0 100m 1:40.0 350 1504 36 140
0:20.2 200m 1:41.0 340 1469 33 151
0:20.5 300m 1:42.5 325 1418 29 156
0:21.1 400m 1:45.5 298 1325 29 156
0:21.3 500m 1:46.5 290 1297 25 156
0:21.6 600m 1:48.0 278 1256 28 158
0:21.7 700m 1:48.5 274 1243 28 160
0:21.8 800m 1:49.0 270 1230 25 161
0:21.6 900m 1:48.0 278 1256 28 161
0:21.7 1,000m 1:48.5 274 1243 28 161
0:21.8 1,100m 1:49.0 270 1230 28 160
0:21.5 1,200m 1:47.5 282 1269 28 162
0:21.7 1,300m 1:48.5 274 1243 28 162
0:21.4 1,400m 1:47.0 286 1283 25 161
0:21.9 1,500m 1:49.5 267 1217 25 162
0:22.1 1,600m 1:50.5 259 1192 24 163
0:22.0 1,700m 1:50.0 263 1205 27 164
0:22.0 1,800m 1:50.0 263 1205 27 162
0:21.8 1,900m 1:49.0 270 1230 25 163
0:22.2 2,000m 1:51.0 256 1180 24 163
0:21.9 2,100m 1:49.5 267 1217 27 165
0:21.6 2,200m 1:48.0 278 1256 25 166
0:21.4 2,300m 1:47.0 286 1283 28 167
0:21.7 2,400m 1:48.5 274 1243 28 168
0:21.7 2,500m 1:48.5 274 1243 28 168
0:21.2 2,600m 1:46.0 294 1311 28 170
0:20.6 2,700m 1:43.0 320 1402 29 171
0:20.2 2,800m 1:41.0 340 1469 30 174
0:20.8 2,900m 1:44.0 311 1370 32 175
0:19.3 3,000m 1:36.5 389 1640 31 175

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Workout Graph

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