Marco Bogliatto 1000m row
1,000
Meters
3:13.0
Time
1:36.5
Pace
88
Calories
162
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
September 16, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1640 | 33 | 162 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 134 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 33 | 158 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 33 | 167 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 32 | 170 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 171 |
| 0:19.6 | 600 | 1:38.0 | 372 | 1579 | 31 | 171 |
| 0:19.9 | 700 | 1:39.5 | 355 | 1522 | 33 | 170 |
| 0:20.8 | 800 | 1:44.0 | 311 | 1370 | 32 | 172 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1340 | 31 | 170 |
| 0:19.2 | 1,000 | 1:36.0 | 396 | 1661 | 34 | 170 |
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Workout Graph
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