Sign Up

Marco Bogliatto 30:00 row

7,726m

Meters

30:00.0

Time

1:56.4

Pace

531

Calories

149

Heart Rate

Average Watts221
Calories Per Hour1062
Stroke Rate22

September 27, 2017 18:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,726m 1:56.4 221 1062 22 149
1:00.0 262m 1:54.5 233 1102 28 130
2:00.0 258m 1:56.2 223 1066 23 136
3:00.0 253m 1:58.5 210 1022 24 135
4:00.0 238m 2:06.0 175 901 24 130
5:00.0 292m 1:42.7 323 1410 25 156
6:00.0 290m 1:43.4 316 1388 25 160
7:00.0 282m 1:46.3 291 1300 23 161
8:00.0 260m 1:55.3 228 1084 22 153
9:00.0 245m 2:02.4 191 956 21 143
10:00.0 247m 2:01.4 195 972 20 140
11:00.0 229m 2:11.0 156 835 22 133
12:00.0 246m 2:01.9 193 964 22 141
13:00.0 283m 1:46.0 294 1311 22 160
14:00.0 282m 1:46.3 291 1300 23 165
15:00.0 285m 1:45.2 300 1332 23 168
16:00.0 231m 2:09.8 160 849 22 151
17:00.0 233m 2:08.7 164 864 21 141
18:00.0 229m 2:11.0 156 835 22 133
19:00.0 232m 2:09.3 162 857 22 134
20:00.0 247m 2:01.4 195 972 22 151
21:00.0 276m 1:48.6 273 1237 22 162
22:00.0 274m 1:49.4 267 1217 20 169
23:00.0 277m 1:48.3 276 1248 19 169
24:00.0 222m 2:15.1 142 788 21 153
25:00.0 219m 2:16.9 136 768 22 141
26:00.0 231m 2:09.8 160 849 22 140
27:00.0 274m 1:49.4 267 1217 22 160
28:00.0 273m 1:49.8 264 1207 20 165
29:00.0 271m 1:50.7 258 1187 21 166
30:00.0 288m 1:44.1 310 1365 22 172

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.