Marco Bogliatto 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
September 27, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 22 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 130 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 136 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 135 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 130 |
| 5:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 156 |
| 6:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 160 |
| 7:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 161 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 153 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 143 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 140 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 133 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 141 |
| 13:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 160 |
| 14:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 165 |
| 15:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | 168 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 151 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 141 |
| 18:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 133 |
| 19:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 134 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 151 |
| 21:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 162 |
| 22:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 169 |
| 23:00.0 | 277 | 1:48.3 | 276 | 1248 | 19 | 169 |
| 24:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 153 |
| 25:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 141 |
| 26:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 140 |
| 27:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 160 |
| 28:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 165 |
| 29:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 166 |
| 30:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 172 |
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Workout Graph
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