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Marco Bogliatto 20:00 row

5,171m

Meters

20:00.0

Time

1:56.0

Pace

357

Calories

153

Heart Rate

Average Watts224
Calories Per Hour1071
Stroke Rate22

December 04, 2017 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,171m 1:56.0 224 1071 22 153
0:40.0 156m 2:08.2 166 871 25 121
1:20.0 174m 1:54.9 230 1093 26 137
2:00.0 167m 1:59.7 204 1001 25 140
2:40.0 165m 2:01.2 197 976 24 140
3:20.0 168m 1:59.0 207 1013 25 143
4:00.0 172m 1:56.2 223 1066 21 146
4:40.0 172m 1:56.2 223 1066 23 149
5:20.0 167m 1:59.7 204 1001 22 148
6:00.0 171m 1:56.9 219 1052 21 150
6:40.0 171m 1:56.9 219 1052 23 154
7:20.0 170m 1:57.6 215 1039 21 154
8:00.0 170m 1:57.6 215 1039 21 152
8:40.0 173m 1:55.6 227 1079 21 156
9:20.0 173m 1:55.6 227 1079 21 158
10:00.0 177m 1:52.9 243 1134 21 161
10:40.0 177m 1:52.9 243 1134 23 162
11:20.0 177m 1:52.9 243 1134 22 162
12:00.0 178m 1:52.3 247 1149 21 163
12:40.0 175m 1:54.2 234 1106 21 163
13:20.0 174m 1:54.9 230 1093 21 161
14:00.0 174m 1:54.9 230 1093 22 162
14:40.0 175m 1:54.2 234 1106 22 164
15:20.0 173m 1:55.6 227 1079 21 163
16:00.0 177m 1:52.9 243 1134 23 165
16:40.0 174m 1:54.9 230 1093 22 166
17:20.0 172m 1:56.2 223 1066 21 164
18:00.0 174m 1:54.9 230 1093 21 163
18:40.0 170m 1:57.6 215 1039 21 163
19:20.0 179m 1:51.7 251 1163 24 167
20:00.0 177m 1:52.9 243 1134 27 170

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Workout Graph

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