Marco Bogliatto 20:00 row
5,171
Meters
20:00.0
Time
1:56.0
Pace
357
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
December 04, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 22 | 153 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 25 | 121 |
| 1:20.0 | 174 | 1:54.9 | 230 | 1093 | 26 | 137 |
| 2:00.0 | 167 | 1:59.7 | 204 | 1001 | 25 | 140 |
| 2:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | 140 |
| 3:20.0 | 168 | 1:59.0 | 207 | 1013 | 25 | 143 |
| 4:00.0 | 172 | 1:56.2 | 223 | 1066 | 21 | 146 |
| 4:40.0 | 172 | 1:56.2 | 223 | 1066 | 23 | 149 |
| 5:20.0 | 167 | 1:59.7 | 204 | 1001 | 22 | 148 |
| 6:00.0 | 171 | 1:56.9 | 219 | 1052 | 21 | 150 |
| 6:40.0 | 171 | 1:56.9 | 219 | 1052 | 23 | 154 |
| 7:20.0 | 170 | 1:57.6 | 215 | 1039 | 21 | 154 |
| 8:00.0 | 170 | 1:57.6 | 215 | 1039 | 21 | 152 |
| 8:40.0 | 173 | 1:55.6 | 227 | 1079 | 21 | 156 |
| 9:20.0 | 173 | 1:55.6 | 227 | 1079 | 21 | 158 |
| 10:00.0 | 177 | 1:52.9 | 243 | 1134 | 21 | 161 |
| 10:40.0 | 177 | 1:52.9 | 243 | 1134 | 23 | 162 |
| 11:20.0 | 177 | 1:52.9 | 243 | 1134 | 22 | 162 |
| 12:00.0 | 178 | 1:52.3 | 247 | 1149 | 21 | 163 |
| 12:40.0 | 175 | 1:54.2 | 234 | 1106 | 21 | 163 |
| 13:20.0 | 174 | 1:54.9 | 230 | 1093 | 21 | 161 |
| 14:00.0 | 174 | 1:54.9 | 230 | 1093 | 22 | 162 |
| 14:40.0 | 175 | 1:54.2 | 234 | 1106 | 22 | 164 |
| 15:20.0 | 173 | 1:55.6 | 227 | 1079 | 21 | 163 |
| 16:00.0 | 177 | 1:52.9 | 243 | 1134 | 23 | 165 |
| 16:40.0 | 174 | 1:54.9 | 230 | 1093 | 22 | 166 |
| 17:20.0 | 172 | 1:56.2 | 223 | 1066 | 21 | 164 |
| 18:00.0 | 174 | 1:54.9 | 230 | 1093 | 21 | 163 |
| 18:40.0 | 170 | 1:57.6 | 215 | 1039 | 21 | 163 |
| 19:20.0 | 179 | 1:51.7 | 251 | 1163 | 24 | 167 |
| 20:00.0 | 177 | 1:52.9 | 243 | 1134 | 27 | 170 |
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Workout Graph
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