Marco Bogliatto 11:59 row
3,146m
Meters
11:59.1
Time
1:54.2
Pace
221
Calories
151
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
December 28, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,146m | 1:54.2 | 234 | 1106 | 25 | 151 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 147 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 151 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 154 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 157 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 159 |
| 6:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 155 |
| 7:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 156 |
| 8:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 159 |
| 9:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 159 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 156 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 156 |
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Workout Graph
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