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Marco Bogliatto 30:00 row

8,007

Meters

30:00.0

Time

1:52.4

Pace

574

Calories

153

Heart Rate

Average Watts246
Calories Per Hour1148
Stroke Rate22

January 02, 2018 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,007 1:52.4 246 1148 574 22 153
1:00.0 257 1:56.7 220 1057 18 30 127
2:00.0 270 1:51.1 255 1178 20 28 140
3:00.0 265 1:53.2 241 1130 19 27 143
4:00.0 267 1:52.3 247 1149 19 24 145
5:00.0 264 1:53.6 239 1120 19 24 145
6:00.0 268 1:51.9 250 1158 19 24 148
7:00.0 268 1:51.9 250 1158 19 21 150
8:00.0 266 1:52.7 244 1139 19 21 152
9:00.0 265 1:53.2 241 1130 19 21 153
10:00.0 266 1:52.7 244 1139 19 21 154
11:00.0 267 1:52.3 247 1149 19 21 155
12:00.0 266 1:52.7 244 1139 19 21 156
13:00.0 268 1:51.9 250 1158 19 21 156
14:00.0 269 1:51.5 252 1168 19 21 159
15:00.0 269 1:51.5 252 1168 19 21 160
16:00.0 270 1:51.1 255 1178 20 21 160
17:00.0 270 1:51.1 255 1178 20 21 161
18:00.0 269 1:51.5 252 1168 19 21 162
19:00.0 268 1:51.9 250 1158 19 21 161
20:00.0 267 1:52.3 247 1149 19 22 160
21:00.0 269 1:51.5 252 1168 19 22 161
22:00.0 265 1:53.2 241 1130 19 21 161
23:00.0 268 1:51.9 250 1158 19 23 161
24:00.0 266 1:52.7 244 1139 19 21 161
25:00.0 265 1:53.2 241 1130 19 22 160
26:00.0 266 1:52.7 244 1139 19 22 162
27:00.0 265 1:53.2 241 1130 19 21 162
28:00.0 264 1:53.6 239 1120 19 21 162
29:00.0 265 1:53.2 241 1130 19 22 162
30:00.0 273 1:49.8 264 1207 20 25 165

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Workout Graph

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