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Marco Bogliatto 30:00 row

7,986m

Meters

30:00.0

Time

1:52.6

Pace

571

Calories

154

Heart Rate

Average Watts245
Calories Per Hour1141
Stroke Rate22

January 03, 2018 18:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,986m 1:52.6 245 1141 22 154
1:00.0 268m 1:51.9 250 1158 31 134
2:00.0 264m 1:53.6 239 1120 26 137
3:00.0 269m 1:51.5 252 1168 23 142
4:00.0 266m 1:52.7 244 1139 23 144
5:00.0 271m 1:50.7 258 1187 22 148
6:00.0 267m 1:52.3 247 1149 22 150
7:00.0 270m 1:51.1 255 1178 22 154
8:00.0 269m 1:51.5 252 1168 21 154
9:00.0 269m 1:51.5 252 1168 22 154
10:00.0 270m 1:51.1 255 1178 21 156
11:00.0 266m 1:52.7 244 1139 21 157
12:00.0 268m 1:51.9 250 1158 22 158
13:00.0 265m 1:53.2 241 1130 21 157
14:00.0 263m 1:54.0 236 1111 22 156
15:00.0 262m 1:54.5 233 1102 21 157
16:00.0 264m 1:53.6 239 1120 22 157
17:00.0 263m 1:54.0 236 1111 22 157
18:00.0 266m 1:52.7 244 1139 24 159
19:00.0 262m 1:54.5 233 1102 22 158
20:00.0 263m 1:54.0 236 1111 21 160
21:00.0 264m 1:53.6 239 1120 22 162
22:00.0 266m 1:52.7 244 1139 22 163
23:00.0 264m 1:53.6 239 1120 22 163
24:00.0 266m 1:52.7 244 1139 21 163
25:00.0 264m 1:53.6 239 1120 21 164
26:00.0 266m 1:52.7 244 1139 22 164
27:00.0 264m 1:53.6 239 1120 21 163
28:00.0 264m 1:53.6 239 1120 22 164
29:00.0 268m 1:51.9 250 1158 23 164
30:00.0 276m 1:48.6 273 1237 25 165

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Workout Graph

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