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Marco Bogliatto 30:00 row

7,942m

Meters

30:00.0

Time

1:53.3

Pace

564

Calories

153

Heart Rate

Average Watts241
Calories Per Hour1127
Stroke Rate22

January 05, 2018 18:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,942m 1:53.3 241 1127 22 153
1:00.0 262m 1:54.5 233 1102 31 134
2:00.0 268m 1:51.9 250 1158 25 139
3:00.0 267m 1:52.3 247 1149 20 146
4:00.0 267m 1:52.3 247 1149 20 148
5:00.0 267m 1:52.3 247 1149 20 149
6:00.0 269m 1:51.5 252 1168 21 153
7:00.0 267m 1:52.3 247 1149 21 153
8:00.0 268m 1:51.9 250 1158 22 153
9:00.0 266m 1:52.7 244 1139 22 154
10:00.0 269m 1:51.5 252 1168 21 155
11:00.0 266m 1:52.7 244 1139 22 156
12:00.0 266m 1:52.7 244 1139 21 156
13:00.0 264m 1:53.6 239 1120 21 155
14:00.0 263m 1:54.0 236 1111 21 156
15:00.0 265m 1:53.2 241 1130 21 156
16:00.0 264m 1:53.6 239 1120 21 157
17:00.0 263m 1:54.0 236 1111 20 157
18:00.0 263m 1:54.0 236 1111 22 157
19:00.0 264m 1:53.6 239 1120 21 158
20:00.0 262m 1:54.5 233 1102 22 158
21:00.0 262m 1:54.5 233 1102 21 157
22:00.0 262m 1:54.5 233 1102 22 159
23:00.0 262m 1:54.5 233 1102 21 159
24:00.0 261m 1:54.9 230 1093 22 159
25:00.0 263m 1:54.0 236 1111 22 160
26:00.0 262m 1:54.5 233 1102 22 160
27:00.0 262m 1:54.5 233 1102 21 160
28:00.0 262m 1:54.5 233 1102 21 161
29:00.0 263m 1:54.0 236 1111 21 161
30:00.0 270m 1:51.1 255 1178 24 163

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Workout Graph

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