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Marco Bogliatto 30:00 row

7,541m

Meters

30:00.0

Time

1:59.3

Pace

504

Calories

150

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate19

August 01, 2018 17:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,541m 1:59.3 206 1008 19 150
1:00.0 210m 2:22.8 120 713 23 110
2:00.0 246m 2:01.9 193 964 22 127
3:00.0 252m 1:59.0 207 1013 22 133
4:00.0 255m 1:57.6 215 1039 21 137
5:00.0 254m 1:58.1 212 1031 20 141
6:00.0 253m 1:58.5 210 1022 19 144
7:00.0 259m 1:55.8 225 1075 19 148
8:00.0 259m 1:55.8 225 1075 20 150
9:00.0 251m 1:59.5 205 1005 18 148
10:00.0 257m 1:56.7 220 1057 18 151
11:00.0 256m 1:57.1 217 1048 19 153
12:00.0 253m 1:58.5 210 1022 18 152
13:00.0 255m 1:57.6 215 1039 18 154
14:00.0 249m 2:00.4 200 988 17 154
15:00.0 256m 1:57.1 217 1048 18 158
16:00.0 256m 1:57.1 217 1048 19 158
17:00.0 259m 1:55.8 225 1075 19 161
18:00.0 231m 2:09.8 160 849 17 151
19:00.0 248m 2:00.9 198 980 18 154
20:00.0 266m 1:52.7 244 1139 21 163
21:00.0 258m 1:56.2 223 1066 20 164
22:00.0 244m 2:02.9 188 948 19 158
23:00.0 252m 1:59.0 207 1013 20 159
24:00.0 253m 1:58.5 210 1022 20 160
25:00.0 245m 2:02.4 191 956 19 161
26:00.0 252m 1:59.0 207 1013 19 162
27:00.0 251m 1:59.5 205 1005 18 164
28:00.0 256m 1:57.1 217 1048 20 166
29:00.0 249m 2:00.4 200 988 21 165
30:00.0 255m 1:57.6 215 1039 21 167

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Workout Graph

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