Marco Bogliatto 30:00 row
7,541
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
August 01, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 19 | 150 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 110 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 127 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 133 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 137 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 141 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 144 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 148 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 150 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 148 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 151 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 153 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 152 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 154 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 154 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 158 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 158 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 161 |
| 18:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 151 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 154 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 163 |
| 21:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 164 |
| 22:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 158 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 159 |
| 24:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 160 |
| 25:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 161 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | 162 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 164 |
| 28:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 166 |
| 29:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 165 |
| 30:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 167 |
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Workout Graph
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